Toxic Positivity from Others
We all know someone who does it.You unload a story that includes negativity, sadness, tears, or anger, and that friend tells you “the good” in the story or “it’s not that bad”, and […]
I’m Burnt Out
It’s been nearly two years and there seems no end in sight for the pandemic. Variant after variant rears its ugly head. People have had it with vaccines, boosters, promises from officials, masks, […]
Hygge in Pandemic Times
The Importance of Hygge in Pandemic Times Today’s climate of Covid-19 and all its implications is breeding much anxiety, fear, and stress. Everything feels so uncertain right now. Fear over our personal health, […]
‘2020 Vision’ film chronicles emotional journey of COVID-19 quarantine
Public will get chance to stream the silent art film in February in New York City NEW YORK (February 2021) — “2020 Vision” is a silent art installation film that documents the emotional […]
2020 Vision
“2020 Vision” (my passion project)! This short silent film circles around 8 characters, from all over the world, during the first wave of the Covid-19 pandemic. Here you see how deeply this global […]
Anxiety Can Be Positive!!
Anxiety is a most familiar word particularly in the midst of a pandemic. It is effecting masses of people, both old and young. Anxiety traditionally has been associated with adults, but it is […]
Shadow Self
The “Shadow Self”… Oftentimes, our shadow self or “dark side” (trauma, fear, doubt, anxiety) tries to hijack us and take us away from the light (goodness) in the present moment. As humans, we […]
Effective Mindfulness Technique
WAIT: an effective mindfulness technique to utilize while standing in line. As we find ourselves waiting in lines more frequently during these pandemic times, I encourage you to give this a try #wait#worththewait#mindfulness#present#therapy#anxiety#anxietyrelief#anxietysupport#pandemic#covid19#safetyfirst#makethemostofit#opportunity#adjustment#support#reentry#therapist#counseling