Grounding Exercise
In this video, I guide you through a grounding exercise. It’s very effective in helping reduce anxiety, by getting you out of your head and into your body.
Reentry During Covid
We have finally flattened the curve and the number of cases continue to decrease and most importantly, so do the number of deaths associated with Covid-19. But questions continue as phase one of […]
Coping During Covid-19
We are living through uncertain and unprecedented times. How do we get through another day of quarantine? How do we continue homeschooling our kids? (More on that later!) Are we in a science […]
Telemedicine As A Choice in the Pandemic
As everything has come to a halt during the pandemic, our clients have asked how they can keep up with their mental health. It is a valid question that concerns a vast number […]
Emotional Responses to COVID-19: This is your Wake-Up Call!
Coronavirus pandemic could inflict emotional trauma and PTSD. It has left millions without jobs, sent billions into isolation and forced nearly everyone on earth to grapple with the feeling that they or those they […]
Why does my child tantrum over homework
When a child has a tantrum, it’s because they have a need that needs addressing and they don’t know how to communicate that need. A tantrum is a child’s way of communicating as […]
Growing Anxiety in Children, An Epidemic
Anxiety is at a record high in our society today, which includes children. With anxiety and depression in young people growing to epidemic proportions, mental health care is necessary. Let’s delve further into […]
Seasonal Affective Disorder
It’s getting colder and darker. The amount of sunshine for our day is limited, especially with daylight savings time gone until March. It’s holiday time and all the extra responsibilities that surround it- […]
The Therapeutic Relationship
Counseling is an effective process for overcoming a wide range of issues (emotional, social, career/academic, relational). These issues often manifest as anxiety, depression, anger, and trauma. Whether you are pursuing individual therapy, couples […]