Individual Therapy

Sometimes talking to a friend or family member is simply not enough; you need a professional who can be unbiased and support you through a difficult time.  Thoughts and feelings can be overwhelming and become even more powerful when they’re bottled up inside.  We provide a safe, confidential, empathic space to listen.  When you express your thoughts and feelings openly in session, we listen non-judgmentally and help you sort through life’s challenges.  Together, we will tackle your issues and free you up for growth, more confidence, and self-awareness.  We believe therapy is not a “one size fits all” process, so we will create an individualized treatment experience just for you; taking into account your personal beliefs, values, background, and goals.